Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz
✓
Cup65 g

Calories in 1 cup (65 g)
241.3 calories, 27 from fat
 
Carbs
46.3 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 2 mg 1%
Sodium 462.6 mg 19.1%
Total Carbohydrate 46.3 g 15.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 291.2 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 92.8 mcg 23.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.9 mg 5.8%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.6 mg 4.1%