Ravioli, cheese-filled, no sauce
✓
Piece15 g
✓
Cup160 g

Calories in 1 piece (15 g)
26.6 calories, 9 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Ravioli, cheese-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese-filled, no sauce

Serving Size: piece (15g)

* Amount Per Serving
Calories 26.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 13.7 mg 4.5%
Sodium 95.9 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.3 mg 1.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.8%