Ravioli, cheese-filled, with meat sauce
✓
Piece35 g
✓
Cup250 g

Calories in 1 piece (35 g)
48.7 calories, 19.8 from fat
 
Carbs
4.7 g
 
Proteins
2.5 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese-filled, with meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Ravioli, cheese-filled, with meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese-filled, with meat sauce

Serving Size: piece (35g)

* Amount Per Serving
Calories 48.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 4.8%
Cholesterol 20.3 mg 6.8%
Sodium 212.8 mg 8.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 2.2%