Ravioli, Cheese, Tomato Sauce
✓
Cup159 g

Calories in 1 cup (159 g)
176.5 calories, 36.9 from fat
 
Carbs
27.5 g
 
Proteins
7.2 g
 
Fat
4.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Cheese, Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Ravioli, Cheese, Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
6%
Cholesterol
19%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ravioli, Cheese, Tomato Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ravioli, Cheese, Tomato Sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Cheese, Tomato Sauce

Serving Size: cup (159g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 17.5 mg 5.8%
Sodium 445.2 mg 18.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 4.8 g 15.9%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 766.4 IU 15.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 4.5 mg 7.4%
Vitamin D 4.8 mcg 1.2%
Vitamin E 1.6 mg 5.2%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 125.6 mg 12.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 0.7 mg 4.6%