Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz
✓
Cup105 g

Calories in 1 cup (105 g)
330 calories, 108 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
20%
Fiber
18%
Fat
20%
Saturated Fat
18%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz

Serving Size: cup (105g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18%
Sodium 650 mg 27%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 1.1 g 3.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 1161.3 IU 23.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 38.5 mg 64.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 183.4 mg 18.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.3%