Ravioli, Regular, Cheese, Mama Rosie's, 16 oz
✓
Pc113 g

Calories in 1 pc (113 g)
259.1 calories, 54 from fat
 
Carbs
42.8 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Regular, Cheese, Mama Rosie's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ravioli, Regular, Cheese, Mama Rosie's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
9%
Fiber
7%
Fat
14%
Saturated Fat
15%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Regular, Cheese, Mama Rosie's, 16 oz

Serving Size: pc (113g)

* Amount Per Serving
Calories 259.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 44.8 mg 14.9%
Sodium 159.4 mg 7%
Total Carbohydrate 42.8 g 14%
Dietary Fiber 2 g 9%
Sugars (Added) 2.3 g 7.5%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 7.6%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.8 mg 11.9%