Ravioli, with tomato sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 piece (38 g)
52.8 calories, 19.8 from fat
 
Carbs
5.3 g
 
Proteins
2.8 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, with tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Ravioli, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, with tomato sauce

Serving Size: piece (38g)

* Amount Per Serving
Calories 52.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 22.4 mg 7.5%
Sodium 154.3 mg 6.4%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 17.5 mg 1.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.8%