Red Lentil Rotini, Southwest, Modern Table, 11.3 oz
✓
Cup As ...80 g

Calories in 1 cup as ... (80 g)
280 calories, 9 from fat
 
Carbs
51 g
 
Proteins
17 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil Rotini, Southwest, Modern Table, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Red Lentil Rotini, Southwest, Modern Table, 11.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil Rotini, Southwest, Modern Table, 11.3 oz

Serving Size: cup as ... (80g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 1%
Sodium 500 mg 21%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 1.6 g 5.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 24 mg 40%
Vitamin D 114.3 mcg 28.6%
Vitamin E 10.7 mg 35.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 760 mg 22%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%