Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz
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Cup, Beef Flavor184 g
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Cup, Chicken Flavor208 g
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Cup, NFS196 g

Calories in 1 cup, beef flavor (184 g)
706.7 calories, 193.5 from fat
 
Carbs
116.8 g
 
Proteins
15.4 g
 
Fat
21.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
39%
Carbs
12%
Fiber
33%
Fat
31%
Saturated Fat
5%
Cholesterol
65%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz

Serving Size: cup, beef flavor (184g)

* Amount Per Serving
Calories 706.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 6.1 g 30.7%
Cholesterol 15.4 mg 5.1%
Sodium 1567.1 mg 65.3%
Total Carbohydrate 116.8 g 38.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 3.7 g 12.3%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.6 mg 4.3%