Rice-A-Roni Lower Sodium, all flavors
✓
Cup196 g

Calories in 1 cup (196 g)
221.5 calories, 61.2 from fat
 
Carbs
34.6 g
 
Proteins
5.2 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Lower Sodium, all flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Rice-A-Roni Lower Sodium, all flavors contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
6%
Fiber
11%
Fat
9%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice-A-Roni Lower Sodium, all flavors Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice-A-Roni Lower Sodium, all flavors Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Lower Sodium, all flavors

Serving Size: cup (196g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 2 mg 0.7%
Sodium 309.7 mg 12.9%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 49 mg 5.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.6 mg 4.2%