Rice, brown, with beans and tomatoes
✓
Cup239 g

Calories in 1 cup (239 g)
282 calories, 80.1 from fat
 
Carbs
42.5 g
 
Proteins
9.3 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with beans and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal).
  • Rice, brown, with beans and tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
35%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with beans and tomatoes

Serving Size: cup (239g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 449.3 mg 18.7%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 76.5 mg 7.2%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.7 mg 14.5%
Phosphorus (P) 205.5 mg 20.6%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.2 mg 8.3%