Rice, brown, with beans
✓
Cup239 g

Calories in 1 cup (239 g)
348.9 calories, 101.7 from fat
 
Carbs
51.5 g
 
Proteins
11.4 g
 
Fat
11.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Rice, brown, with beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
43%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with beans

Serving Size: cup (239g)

* Amount Per Serving
Calories 348.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 482.8 mg 20.1%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 10.8 g 43%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 76.5 mg 7.2%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.4 mg 15%
Phosphorus (P) 251 mg 25.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 10%