Rice, brown, with carrots and tomatoes (and/or tomato-based sauce), fat not added in cooking
✓
Cup225 g

Calories in 1 cup (225 g)
200.3 calories, 14.4 from fat
 
Carbs
41.6 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with carrots and tomatoes (and/or tomato-based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice, brown, with carrots and tomatoes (and/or tomato-based sauce), fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with carrots and tomatoes (and/or tomato-based sauce), fat not added in cooking

Serving Size: cup (225g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 591.8 mg 24.7%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 637.5 IU 12.8%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 33.8 mg 4.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.1 mg 7.7%