Rice, brown, with carrots and tomatoes (and/or tomato-based sauce)
✓
Cup229 g

Calories in 1 cup (229 g)
233.6 calories, 49.5 from fat
 
Carbs
41.7 g
 
Proteins
4.8 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with carrots and tomatoes (and/or tomato-based sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Rice, brown, with carrots and tomatoes (and/or tomato-based sauce) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with carrots and tomatoes (and/or tomato-based sauce)

Serving Size: cup (229g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 602.3 mg 25.1%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 641.2 IU 12.8%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 34.4 mg 4.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 5.4%
Phosphorus (P) 151.1 mg 15.1%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.1 mg 7.6%