Rice, brown, with corn
✓
Cup191 g

Calories in 1 cup (191 g)
231.1 calories, 47.7 from fat
 
Carbs
42.1 g
 
Proteins
5.2 g
 
Fat
5.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Rice, brown, with corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
15%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with corn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, with corn Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with corn

Serving Size: cup (191g)

* Amount Per Serving
Calories 231.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 473.7 mg 19.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 15.3 mg 1.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.8 mg 4.4%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.2 mg 7.9%