Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking

✓

Cup

229 g

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• Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
• Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (20.1 %/cal)

Low Density (0.1 %/g)

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10% Protein

14% Carbs

17% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

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