Rice, brown, with other vegetables
✓
Cup190 g

Calories in 1 cup (190 g)
207.1 calories, 43.2 from fat
 
Carbs
37 g
 
Proteins
4.3 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with other vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Rice, brown, with other vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
14%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with other vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, with other vegetables Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with other vegetables

Serving Size: cup (190g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 317.3 mg 13.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 24.7 mg 1.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1 mg 6.7%