Rice, brown, with peas, fat not added in cooking
✓
Cup187 g

Calories in 1 cup (187 g)
196.4 calories, 12.6 from fat
 
Carbs
39.8 g
 
Proteins
5.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with peas, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Rice, brown, with peas, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with peas, fat not added in cooking

Serving Size: cup (187g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 471.2 mg 19.6%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 56.1 IU 1.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 26.2 mg 1.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.4 mg 9.4%