Rice, brown, with soy-based sauce, fat not added in cooking
✓
Cup237 g

Calories in 1 cup (237 g)
218 calories, 15.3 from fat
 
Carbs
45.4 g
 
Proteins
4.9 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with soy-based sauce, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice, brown, with soy-based sauce, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with soy-based sauce, fat not added in cooking

Serving Size: cup (237g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 21.3 mg 2.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 75.8 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.3%