Rice, brown, with vegetables and gravy
✓
Cup292 g

Calories in 1 cup (292 g)
306.6 calories, 83.7 from fat
 
Carbs
48.9 g
 
Proteins
7.1 g
 
Fat
9.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables and gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Rice, brown, with vegetables and gravy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
22%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with vegetables and gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, with vegetables and gravy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables and gravy

Serving Size: cup (292g)

* Amount Per Serving
Calories 306.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 46.7 mg 1.9%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 369.9 IU 7.4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 43.8 mg 5.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 84.7 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.9 mg 12.5%