Rice, brown, with vegetables, cheese and/or cream based sauce, fat not added in cooking
✓
Cup289 g

Calories in 1 cup (289 g)
355.5 calories, 107.1 from fat
 
Carbs
48.9 g
 
Proteins
12.9 g
 
Fat
11.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables, cheese and/or cream based sauce, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Rice, brown, with vegetables, cheese and/or cream based sauce, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
22%
Fiber
18%
Fat
29%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables, cheese and/or cream based sauce, fat not added in cooking

Serving Size: cup (289g)

* Amount Per Serving
Calories 355.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 5.9 g 29.4%
Cholesterol 26 mg 8.7%
Sodium 46.2 mg 1.9%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 558.7 IU 11.2%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2 mg 3.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 245.7 mg 26%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 95.4 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.2 mg 7.3%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.2 mg 14.5%