Rice, brown, with vegetables, cheese and/or cream based sauce
✓
Cup293 g

Calories in 1 cup (293 g)
389.7 calories, 142.2 from fat
 
Carbs
48.9 g
 
Proteins
13 g
 
Fat
15.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables, cheese and/or cream based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Rice, brown, with vegetables, cheese and/or cream based sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
21%
Fiber
24%
Fat
32%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with vegetables, cheese and/or cream based sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, with vegetables, cheese and/or cream based sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables, cheese and/or cream based sauce

Serving Size: cup (293g)

* Amount Per Serving
Calories 389.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.4 g 32%
Cholesterol 26.4 mg 8.8%
Sodium 46.9 mg 2%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 556.7 IU 11.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 246.1 mg 23.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 325.2 mg 32.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.2 mg 14.5%