Rice, brown, with vegetables, soy-based sauce, fat added in cooking
✓
Cup290 g

Calories in 1 cup (290 g)
284.2 calories, 51.3 from fat
 
Carbs
51.6 g
 
Proteins
6.3 g
 
Fat
5.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables, soy-based sauce, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Rice, brown, with vegetables, soy-based sauce, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
21%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables, soy-based sauce, fat added in cooking

Serving Size: cup (290g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 46.4 mg 1.9%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 367.3 IU 7.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 34.8 mg 2.9%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.8 mg 5.1%
Phosphorus (P) 176.9 mg 17.7%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.3 mg 8.9%