Rice, cooked with coconut milk (Arroz con coco)

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Cup

200 g

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• Rice, cooked with coconut milk (Arroz con coco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Rice, cooked with coconut milk (Arroz con coco) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (76% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (6.2 %/cal)

Medium Density (0.8 %/g)

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14% Protein

18% Carbs

15% Fiber

53% Fat

152%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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