Rice, cooked with coconut milk (Arroz con coco)

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Cup

200 g

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• Rice, cooked with coconut milk (Arroz con coco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• Rice, cooked with coconut milk (Arroz con coco) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (76% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (6.2 %/cal)

Medium Density (0.8 %/g)

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14% Protein

18% Carbs

15% Fiber

53% Fat

152%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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