How many calories in Rice croquette?

95.5 calories per croquette (1-1/2" dia, 2" high) (62 g.) Rice croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Rice croquette?

12.4 g. of carbs (4.1%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much protein in Rice croquette?

2.1 g. of protein (4.2%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much fiber in Rice croquette?

0.6 g. of fiber (2.2%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much saturated fat in Rice croquette?

g. of saturated fat (%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much fat in Rice croquette?

4 g. fat (6.2%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much sodium in Rice croquette?

256.7 g. sodium (10.7%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

Rice croquette Nutrition Information

Rice croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants). Rice croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Rice croquette?

0 grams of sugar (0%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

How much sugar in Rice croquette?

0 grams of sugar (0%DV) per croquette (1-1/2" dia, 2" high) (62 g.)

Rice croquette

✓

Croquette (1-1/2\" Dia, 2\" High)

62 g

Calories in 1 croquette (1-1/2\" dia, 2\" high) (62 g)

95.5 calories, 36 from fat

Carbs

12.4 g

Proteins

2.1 g

Fat

4 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Rice croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
Rice croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(12.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

2% Fiber

6% Fat

Saturated Fat

8% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		95.5 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1.1 g	5.3%
Cholesterol		24.2 mg	8.1%
Sodium		256.7 mg	10.7%
Total Carbohydrate		12.4 g	4.1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	53.7 IU	1.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19 mcg	23.8%

Minerals
	Calcium (Ca)	18.6 mg	1.9%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	80 mg	2.3%
	Phosphorus (P)	36 mg	3.6%
	Selenium (Se)	5.1 mcg	7.3%
	Zinc (Zn)	0.3 mg	2.2%

Rice croquette

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts