Rice dessert or salad with fruit

✓

Cup

155 g

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• Rice dessert or salad with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal).
• Rice dessert or salad with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.7 %/g)

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4% Protein

11% Carbs

5% Fiber

18% Fat

36%

Saturated Fat

14% Cholesterol

1% Sodium

57%

Added Sugar

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