Rice, fried
✓
Cup198 g

Calories in 1 cup (198 g)
344.5 calories, 53.1 from fat
 
Carbs
64.9 g
 
Proteins
8 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
9%
Fiber
9%
Fat
5%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, fried

Serving Size: cup (198g)

* Amount Per Serving
Calories 344.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.1 g 5.3%
Cholesterol 35.6 mg 11.9%
Sodium 689 mg 28.7%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 145.2 IU 2.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 23.8 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.4 mg 9.5%