Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking
✓
Cup172 g

Calories in 1 cup (172 g)
196.1 calories, 34.2 from fat
 
Carbs
36.1 g
 
Proteins
3.6 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 648.4 mg 27%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 556.1 IU 11.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 27.5 mg 3.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 4.4%