Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking

Cup172 g


Calories in 1 cup (172 g)
196.1 calories, 34.2 from fat
 
Carbs
36.1 g
 
Proteins
3.6 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with carrots and tomatoes (and/or tomato-based sauce), fat added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 648.4 mg 27%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 556.1 IU 11.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 27.5 mg 3.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 4.4%