Rice, white, with cheese and/or cream based sauce, fat not added in cooking
✓
Cup204 g

Calories in 1 cup (204 g)
310.1 calories, 95.4 from fat
 
Carbs
41.6 g
 
Proteins
10.7 g
 
Fat
10.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with cheese and/or cream based sauce, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Rice, white, with cheese and/or cream based sauce, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
2%
Fiber
16%
Fat
28%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with cheese and/or cream based sauce, fat not added in cooking

Serving Size: cup (204g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 5.6 g 28.2%
Cholesterol 26.5 mg 8.8%
Sodium 32.6 mg 1.4%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 190.4 IU 3.8%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 228.5 mg 22.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 216.2 mg 21.6%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.5 mg 10.2%