Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce)
✓
Cup172 g

Calories in 1 cup (172 g)
196.1 calories, 35.1 from fat
 
Carbs
35.9 g
 
Proteins
3.9 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce)

Serving Size: cup (172g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 648.4 mg 27%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 57.3 IU 1.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 29.2 mg 3.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.7 mg 4.7%