Rice, white, with dark green vegetables
✓
Cup172 g

Calories in 1 cup (172 g)
209.8 calories, 36.9 from fat
 
Carbs
38.5 g
 
Proteins
4.4 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with dark green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Rice, white, with dark green vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with dark green vegetables

Serving Size: cup (172g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 648.4 mg 27%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 108.9 IU 2.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.6 mcg 78.3%
 
Minerals
Calcium (Ca) 29.2 mg 3.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.8 mg 5.4%