Rice, white, with lentils, fat not added in cooking
✓
Cup198 g

Calories in 1 cup (198 g)
227.7 calories, 6.3 from fat
 
Carbs
44.5 g
 
Proteins
11.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with lentils, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Rice, white, with lentils, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
34%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with lentils, fat not added in cooking

Serving Size: cup (198g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 746.5 mg 31.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 35.6 mg 4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.7 mg 12.3%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.7 mg 11.4%