Rice, white, with lentils
✓
Cup207 g

Calories in 1 cup (207 g)
308.4 calories, 87.3 from fat
 
Carbs
44.5 g
 
Proteins
11.4 g
 
Fat
9.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with lentils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Rice, white, with lentils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
34%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with lentils Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with lentils Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with lentils

Serving Size: cup (207g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 780.4 mg 32.5%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 35.2 mg 4.1%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.5 mg 12.2%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.7 mg 11.3%