Rice, white, with soy-based sauce, fat added in cooking
✓
Cup237 g

Calories in 1 cup (237 g)
274.9 calories, 45.9 from fat
 
Carbs
51.2 g
 
Proteins
4.8 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with soy-based sauce, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Rice, white, with soy-based sauce, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
3%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with soy-based sauce, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with soy-based sauce, fat added in cooking Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with soy-based sauce, fat added in cooking

Serving Size: cup (237g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 21.3 mg 2.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.8 mg 5.4%