Rice, white, with tomatoes (and/or tomato based sauce)
✓
Cup209 g

Calories in 1 cup (209 g)
221.5 calories, 39.6 from fat
 
Carbs
40.9 g
 
Proteins
4.2 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with tomatoes (and/or tomato based sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Rice, white, with tomatoes (and/or tomato based sauce) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with tomatoes (and/or tomato based sauce) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with tomatoes (and/or tomato based sauce) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with tomatoes (and/or tomato based sauce)

Serving Size: cup (209g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 787.9 mg 32.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 35.5 mg 4.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.8 mg 5%