Rice, white, with vegetables and gravy, fat added in cooking
✓
Cup260 g

Calories in 1 cup (260 g)
299 calories, 73.8 from fat
 
Carbs
48.6 g
 
Proteins
6.4 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with vegetables and gravy, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Rice, white, with vegetables and gravy, fat added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
13%
Fiber
13%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with vegetables and gravy, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with vegetables and gravy, fat added in cooking Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables and gravy, fat added in cooking

Serving Size: cup (260g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 2.6 mg 0.9%
Sodium 41.6 mg 1.7%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 372.7 IU 7.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 41.6 mg 5.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.5 mg 9.7%