Rice, white, with vegetables, cheese and/or cream based sauce, fat not added in cooking
✓
Cup258 g

Calories in 1 cup (258 g)
345.7 calories, 97.2 from fat
 
Carbs
48.8 g
 
Proteins
12.3 g
 
Fat
10.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with vegetables, cheese and/or cream based sauce, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal).
  • Rice, white, with vegetables, cheese and/or cream based sauce, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
11%
Fiber
17%
Fat
29%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables, cheese and/or cream based sauce, fat not added in cooking

Serving Size: cup (258g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 5.7 g 28.5%
Cholesterol 25.8 mg 8.6%
Sodium 41.3 mg 1.7%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 559 IU 11.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 242.5 mg 23.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.8 mg 6.7%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.8 mg 12%