Rice, white, with vegetables, cheese and/or cream based sauce
✓
Cup261 g

Calories in 1 cup (261 g)
381.1 calories, 132.3 from fat
 
Carbs
48.7 g
 
Proteins
12.3 g
 
Fat
14.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with vegetables, cheese and/or cream based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Rice, white, with vegetables, cheese and/or cream based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
12%
Fiber
23%
Fat
31%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables, cheese and/or cream based sauce

Serving Size: cup (261g)

* Amount Per Serving
Calories 381.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 6.2 g 31%
Cholesterol 26.1 mg 8.7%
Sodium 41.8 mg 1.7%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 556.8 IU 11.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 242.7 mg 23.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 242.7 mg 24.3%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.8 mg 12%