Rice, white, with vegetables, soy-based sauce
✓
Cup258 g

Calories in 1 cup (258 g)
273.5 calories, 40.5 from fat
 
Carbs
51.4 g
 
Proteins
5.7 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with vegetables, soy-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal).
  • Rice, white, with vegetables, soy-based sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
11%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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91 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with vegetables, soy-based sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with vegetables, soy-based sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables, soy-based sauce

Serving Size: cup (258g)

* Amount Per Serving
Calories 273.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 41.3 mg 1.7%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 369.8 IU 7.4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 31 mg 2.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 1 mg 6.4%