Rice with beans and chicken
✓
Cup239 g

Calories in 1 cup (239 g)
375.2 calories, 101.7 from fat
 
Carbs
47.3 g
 
Proteins
21.1 g
 
Fat
11.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with beans and chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Rice with beans and chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
34%
Fiber
17%
Fat
9%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with beans and chicken

Serving Size: cup (239g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.7 g 8.5%
Cholesterol 38.2 mg 12.7%
Sodium 494.7 mg 20.6%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 71.7 mg 7.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 66.9 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.1 mg 17%
Phosphorus (P) 267.7 mg 26.8%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.6 mg 10.8%