Rice with beans and pork
✓
Cup239 g

Calories in 1 cup (239 g)
403.9 calories, 135 from fat
 
Carbs
47.2 g
 
Proteins
20.1 g
 
Fat
15 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with beans and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Rice with beans and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
34%
Fiber
23%
Fat
16%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice with beans and pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice with beans and pork Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with beans and pork

Serving Size: cup (239g)

* Amount Per Serving
Calories 403.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.2 g 16%
Cholesterol 33.5 mg 11.2%
Sodium 461.3 mg 19.2%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 76.5 mg 7.2%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 66.9 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.1 mg 17%
Phosphorus (P) 267.7 mg 26.8%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.3 mg 15.5%