Rice with beans
✓
Cup239 g

Calories in 1 cup (239 g)
372.8 calories, 104.4 from fat
 
Carbs
56.1 g
 
Proteins
12 g
 
Fat
11.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rice with beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
40%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with beans

Serving Size: cup (239g)

* Amount Per Serving
Calories 372.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 525.8 mg 21.9%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 10 g 40.2%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 81.3 mg 7.2%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.5 mg 15.8%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.4 mg 9.1%