Rice with onions, Puerto Rican style (arroz con cebollas)
✓
Cup165 g

Calories in 1 cup (165 g)
285.5 calories, 144.9 from fat
 
Carbs
31.1 g
 
Proteins
5.7 g
 
Fat
16.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with onions, Puerto Rican style (arroz con cebollas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rice with onions, Puerto Rican style (arroz con cebollas) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
9%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with onions, Puerto Rican style (arroz con cebollas)

Serving Size: cup (165g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 957 mg 39.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 1.7 g 5.5%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 495 IU 9.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 38 mg 3.3%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.3%