Rice with Spanish sausage, Puerto Rican style
✓
Cup180 g

Calories in 1 cup (180 g)
567 calories, 258.3 from fat
 
Carbs
58.1 g
 
Proteins
17.2 g
 
Fat
28.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with Spanish sausage, Puerto Rican style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rice with Spanish sausage, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
6%
Fiber
44%
Fat
44%
Saturated Fat
15%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with Spanish sausage, Puerto Rican style

Serving Size: cup (180g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 8.8 g 43.9%
Cholesterol 45 mg 15%
Sodium 1758.6 mg 73.3%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 34.2 mg 3.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2.5 mg 16.4%