Rigatoni With Brocolli
✓
Serving350 g

Calories in 1 Serving (350 g)
608.3 calories, 169.2 from fat
 
Carbs
86.9 g
 
Proteins
23.9 g
 
Fat
18.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Rigatoni With Brocolli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Rigatoni With Brocolli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
29%
Carbs
33%
Fiber
29%
Fat
25%
Saturated Fat
7%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rigatoni With Brocolli

Serving Size: Serving (350g)

* Amount Per Serving
Calories 608.3 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5 g 24.9%
Cholesterol 21.6 mg 7.2%
Sodium 1727.2 mg 72%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 8.4 g 33.4%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 2403.3 IU 48.1%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 35.6 mg 59.3%
Vitamin D 10.2 mcg 2.6%
Vitamin E 4.6 mg 15.5%
Vitamin K 85.2 mcg 106.5%
 
Minerals
Calcium (Ca) 211.7 mg 21.2%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 1.3 mg 65.1%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 2.5 mg 16.5%