Rigatoni
✓
Serving28 g

Calories in 1 Serving (28 g)
434.6 calories, 53.1 from fat
 
Carbs
82 g
 
Proteins
13.8 g
 
Fat
5.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rigatoni has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.55 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Rigatoni contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (99% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (98% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.5 cal/g)
Very Low
Density
(0.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
12%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rigatoni

Serving Size: Serving (28g)

* Amount Per Serving
Calories 434.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.5 g 14.9%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%