Rising Moon Organic, Garlic Gorgonzola Ravioli, Deep Dish and Flatbread
✓
Package114 g

Calories in 1 package (114 g)
271.2 calories, 45 from fat
 
Carbs
45.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rising Moon Organic, Garlic Gorgonzola Ravioli, Deep Dish and Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Rising Moon Organic, Garlic Gorgonzola Ravioli, Deep Dish and Flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
12%
Fiber
8%
Fat
13%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rising Moon Organic, Garlic Gorgonzola Ravioli, Deep Dish and Flatbread

Serving Size: package (114g)

* Amount Per Serving
Calories 271.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 35.1 mg 11.7%
Sodium 421.8 mg 17.6%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 753.3 IU 15.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.7%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.4 mg 9.4%