Risotto, Italian, Porcini Mushroom, Roland, 5.8 oz
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
160 calories, 4.5 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, Italian, Porcini Mushroom, Roland, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Risotto, Italian, Porcini Mushroom, Roland, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
2%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, Italian, Porcini Mushroom, Roland, 5.8 oz

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 5%
Cholesterol 3.7 mg 1.5%
Sodium 250 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 803.5 IU 16.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 12.1 mg 20.1%
Vitamin D 64.3 mcg 16.1%
Vitamin E 6 mg 20.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.2 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.3 mg 2.4%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.8%